Customised Exercises

Biosystems’ Exercise Pro is being used to generate, print and or e-mail customised exercise programs for our patients.

Not only do exercises strengthen muscles and “lubricate” joints; research has shown that improved blood circulation (trough exercises) help to calm nerves down and thus play a major roll with pain relief.

Latest From Our Blog

Stay tuned to West Coast Rehab and West Coast Physios in Vredenburg & Langebaan News where we will share news and relevant information about what we can do for you. 

Pain relief techniques

There are a number of complementary pain relieve techniques available to our patients. Kinesio taping: “The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support...

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Education about pain

“Evidence shows that patients who better understand their pain, and what pain truly is, experience less pain, have less fear, move better, exercise more and can regain hope.” Adriaan Louw and Emilio Puentedura. We have introduced “Therapeutic Neuroscience Education’...

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